You can enjoy snacks as part of your day. If you make wise choices, snacks can keep you energized and provide important nutrients if you make wise choices. 

Dont Really Know What to Have for a Snack?

Here are some nutritious and delicious snack ideas that will make your mouth water.

  • Fresh fruit (apples, pears, oranges) with a piece of cheese
  • Fruit with nuts (almonds, peanuts, English walnuts)
  • Dried fruit and nuts
  • Crackers and cheese
  • Cereal with milk and fruit (banana, strawberries, blueberries)
  • Yogurt mixed with cereal
  • Homemade muffin
  • Pita bread with vegetables and cheese
  • A slice of bread with peanut butter
  • Unsweetened apple sauce


Health Canada

Health and Social Services Québec